Course Overview:

This Pranayama Yoga class designed to balance body and mind through breath. We begin with gentle stretching to prepare the body, move into 30 minutes of guided pranayama techniques to calm and energize, and close with a restful savasana for deep integration. Perfect for reducing stress, improving focus, and restoring inner harmony.

Investment:

• $108 for whole series
• $15 for individual class

Please register by 12.00pm CST to receive the link for the class.

Date and Time:

Every Tuesday morning October 14- Dec 2, 2025  from 9-10 am  CST.

Cancellation Policy:

All payments are non-refundable and non-transferable