Course Overview:

Ground, Nourish and Restore. 

As the leaves fall and the air turn crisp nature invites us to slow down and turn inward. This Ayurvedic yoga for fall series is designed to support you through the seasonal shift with grounding movement, calming breath work, and lifestyle ritual that balance the Vata dosha- which tends to increase during autumn.

Investment:

• $108 for whole series
• $15 for individual class

Please register by 12.00pm CST to receive the link for the class.

Date and Time:

Every Thursday October 9- Dec 4, 2025  from 6:00pm-7:00pm CST.

No class on Nov 27 – Thanksgiving holiday.

Cancellation Policy:

All payments are non-refundable and non-transferable