200 Hours – Yoga Teacher Training

200 Hours - Yoga Teacher Training

Course Overview

This Yoga Alliance RYS 200 registered program, is offered as a series of eight modules. This means you can take each of the modules individually or as a whole. These modules are open for anyone to attend, but ALL modules and assignments must be completed for Yoga Alliance registration as an RYT (Registered Yoga Teacher).

In order to enhance the learning experience there will be self-study, project practicum and workshops required outside of scheduled workshop hours to help solidify topics covered. After you complete ALL 200 hours of training (all eight modules), you are eligible to apply with Yoga Alliance should you choose to become registered yoga teacher. Upon completion of the coursework, and depending on your own practice, you will be prepared to share the gift of yoga with others.

Non-refundable registration fee of $150.00 is required to hold your spot.

One time $150 registration fee + $3400 upfront payment for all eight modules (save $200)

One time $150 registration fee + 4 payments of $900

First payment: Jan 3, 2025
Second payment: April 1, 2025
Third payment: June 1, 2025
Fourth payment: August 1, 2025

$495 per module

Learning Objectives

Study of the seminal philosophical texts of Yoga: The Bhagavad Gita and The Yoga Sutra
A working knowledge of the yogic body, from both the Western (anatomical) and Eastern (energetic) perspectives.
Pranayama: breath work and the subtle body
Principles and practices of Meditation, Mantra, and chanting
Correct alignment, modifications, and adjustments for the yoga postures
Vinyasa Krama: The art of sequencing

Understanding and role of each chakra, its effect on life, and its relation to other chakras
Basic concepts of Ayurveda, including its philosophical origins, the five elements
Methods of teaching to develop an integrated, safe and uplifting class plan
Yoga therapy
Ethics and business of teaching Yoga
Practice teaching sessions with feedback

Training Location

2610 San Jacinto Dr, Euless, TX – 76039, Virtual / Online Zoom Classes also available

Curriculum

Module 1: Yoga Philosophy,Yoga sutra, and foundation of Ayurveda, (Jan 9-11, 2026)
Module 2: Ayurvedic Yoga for yoga teachers (online Self-paced module)
Module 3: Anatomy and physiology (Mar 20-22, 2026)
Module 4: Vinyasa Krama (Apr 10-12, 2026 )
Module 5: Pranayama (May 1-3, 2026)
Module 6: Chakras and Koshas (Jun 5-7, 2026)
Module 7: Restorative yoga , Yin Yoga and Ayurvedic Nutrition (Jul 10-12, 2026)
Module 8: Business of yoga ,F inal exam, graduation, projects (August 21-23, 2026)
20 hours Elective: Yoga classes,workshop or webinar with Lead Teacher of the program (Arpita Shah)

Terms and Conditions:

There is $50 late fee if payment is received after its due date. Your enrollment will be cancelled if payment is not received after one week from its due date. All payments are non-refundable. Accepted Payment Methods: Cash/Check/MO/PayPal, all payments are non refundable.

Price: $150 - $3,400

Payment Options

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Testimonials:

Arpita’s 200 hr training goes above and beyond – she brings her depth of extensive Aruyvedic knowledge to the coursework, and takes the time to ensure that each trainee understands and feels confident in each module of the training. It’s perfect for anyone looking to teach or just to deepen their own practice in a significant way.

Arpita is the best of the best. She is so knowledgeable and helps you every step of the way. I came out of training fully confident to teach a variety of classes and share my knowledge and can’t wait to learn more from her. Added bonus is that I made some life friends along the way.

Arpita Shah who owns Om Yoga Journey is an excellent teacher trainer. Arpita has a depth and breadth of knowledge about all things yoga that is incredible. She has a gift for sharing her knowledge in a way that makes it easy to understand and comprehend. I graduated from the 200 hour program feeling comfortable in leading a well sequenced yoga class, and I am excited to teach. Arpita’s passion for yoga is catching, and I look forward to studying with her again in the future.

The 200hr yoga teacher training with Arpita was quite the experience! She has such a gift of being able to connect with each of her students in a unique way in order for them to be able to blossom and transform. She brings out the heart and soul of yoga so that her students understand the meaning and purpose behind the asanas. I am so grateful for her knowledge and wisdom which has given me the desire to continue learning and growing as a yogi. This is just the beginning for me since I’ve already started the 300hr training.

I cannot say enough amazing things about both Arpita and her yoga training. The depth of knowledge and the experiences with actual teaching after this training will help me move forward into teaching others with confidence. The training allowed me to experience all types of yoga and meditation, and have many opportunities to teach and learn from my peers. I am so fortunate to have found my teacher. I even decided to continue my education with Arpita and enroll in the 300 hour training. I highly recommend Om Yoga Journey.

I have just finished my 200 hour training with Arpita of Om Yoga Journey. It has been an awesome journey! Taking the training does not mean you intend to teach, but you can. It deepens your understanding and enriches your life in all areas not only your yoga practice. Arpita Shah is an outstanding leader and teacher. I would highly recommend it to anyone who would like to deepen their understanding of yoga and enrich their life.

How lucky I was to find Om Yoga Journey and Arpita! I wanted to know more about yoga after studying for a few years…. what I got was a whole yoga life and the tools to launch a teaching practice with joy. Arpita shares her knowledge and truly meets her students where they are.

Arpita is a very talented yoga instructor for teachers or students. She kept my interest with the ability to balance lecture and the practice of postures. Her enthusiasm for yoga is infectious. Not only did I gain an enormous amount of knowledge, she taught that yoga goes beyond the mat. I am grateful and honored to of been a part of her class.